There are several types of arthritis, all forms of joint distress resulting in pain and progressive immobility, but they all signify an inability to eliminate toxic waste efficiently. Heredity, stress, emotional conflict, lack of exercise  (or over-use in the case of osteo-arthritis) poor diet (or over rich food in the case of gout) or food allergies can all contribute to these conditions.

 Take gentle exercise, especially yoga; reassess physical, emotional and environmental factors – many cases of arthritis are brought on by underlying emotional issues. It is important to identify anything that aggravates the condition, such as stress, cold, and certain foods. It may also be beneficial to consult a dietary specialist to check for food allergies.

Case studies show that aromatherapy is one of the most effective treatments for arthritis through helping to eliminate toxic waste as well as providing considerable relief from pain and increased mobility.

Suggested oils :

For detoxifying :Fennel, Lemon, Grapefruit

For inflammation : Chamomile Roman, Yarrow, Lavender

For stimulating greater mobility : Marjoram, Rosemary, Ginger, Eucalyptus, Lavender

To ease inflammation and pain – apply a cold compress like a wheat bag with a few drops of Lavender and Chamomile or Yarrow oil.

To reduce stiffness – a hot compress, such as a wheat pillow may be used with oils such as Rosemary or Marjoram

Make a massage oil to stimulate greater mobility and ease pain by mixing 7-10 drops each of Lavender, Rosemary and Marjoram with 50mls of a vegetable carrier oil (such as Sweet Almond, Grapeseed or Avocado). Rub into the affected area very gently twice daily.

This information is solely for informational purposes, it is not inteded to provide medical advice.  The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your doctor or other health care provider.